Corporate Wellbeing


1 in 6 people report experiencing a common mental health problem
(like anxiety and depression ) in any given week in England

- McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016). Mental health and wellbeing in England: Adult psychiatric morbidity survey 2014.

Statistics prove that as time is going on we are finding it harder to cope with Mental health issues and with COVID-19 is becoming a serious issue that as employers you cannot ignore.


With over 20 years experience in Psychotherapy, a Big Hug is taking a different approach to wellbeing. 


People need Life Skills and an emotional tool box to cope. The main source of anxiety and depression comes from people not liking themselves, caring what other people think and putting enormous pressure on themselves.


A Big Hug approach to Wellbeing will help everyone in your company from the CEO to the work experience person. 


Learn how to understand who you are, why you think, feel and behave the way you do. This insight is priceless and will transform your workforce.

A Big Hug has a unique view on wellbeing. 

We deliver a solution that recognises individual needs and corporate values.


It begins with a 30 day Reset your Mindset course for EVERYONE in your company. 


We use KPIs to survey your staff at the beginning and end of the 30 days to prove our approach is effective.


After the 30 days we will provide you with a comprehensive report on our findings and form a bespoke Wellbeing programme that is unique to your business needs.


What else can we offer?

An online platform of wellbeing tools and life skills

Webinars to include -

How to manage Stress

Imposter Syndrome

Managing Relationships with others 

Self Care -Reflexologist, Accupunctuist,  Counsellors, Psychotherapists and Sleep specialist.

Nutrition coaching

Exercise - We have Personal Trainers, Yoga and Pilates Teachers