Become a Big Hug Member


Start your day in the best possible way!

Join the Big Hug Members every weekday at 7 am LIVE on Zoom.

Every day we’ll try out the best techniques to start the day as we mean to go on. 

Whether it’s wiping the slate clean or building upon yesterday’s success, adding this protected time dedicated to your mental health can transform your mindset and set you up for a great day ahead. 


If you’re looking for a winning morning routine, then the Big Hug Membership can help ensure you get in the right headspace for whatever the day has in store for you.


As well as creating a kick-ass morning habit, being a Big Hug Member means you can enjoy some fab extras too. 

For a start, you have a focused, private space where you can unpick the topics that are getting in your way or impacting your life.


Youll also enjoy bonus benefits such as:

  • A weekly evening Zoom masterclass covering the burning topics for our members

  • Free mini-courses to challenge your mindset and make the changes you want to see

  • A monthly book club to get more from your reading

  • Top life-hacks and therapist-approved practices to banish any blocks

  • Membership chat sessions to connect, support and share

  • Exclusive discounts for Carly’s workshops and programmes ​

Join today!

Only £20 a month!


I love A Big Hug and highly recommend it. Carly has created something special and I haven’t heard of anything similar. The morning resets have been lovely for the whole family: it’s a great way to connect with others in a safe, friendly place. Carly is so fun, positive, caring and uplifting, I trust her completely. If anyone is curious just join one of the sessions, there’s nothing to lose and a warm, fuzzy feeling to gain.